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Fried plantain slices with cabbage

Fried Plantains

15 minSidesCaribbean

Ripe plantains sliced on the diagonal and shallow fried until caramelised at the edges. Ten minutes, three ingredients, goes with everything.

A bowl of callaloo with a whole pepper

Callaloo

45 minSidesTrinidadian

Dasheen or spinach leaves simmered with okra, pumpkin, coconut milk and a whole scotch bonnet, then blended smooth. Trinidad's Sunday green, in a weeknight pot.

Jamaican saltfish fritters on kitchen paper

Saltfish Fritters

30 minLunchJamaican

Jamaican stamp and go: a spoonable batter of flour, flaked salt cod, spring onion and scotch bonnet, fried into crisp golden fritters. Snack, lunch or party plate.

A slice of rum cake on a checked tablecloth

Caribbean Rum Cake

80 minDessertCaribbean

A tender butter cake baked in a ring tin and soaked warm with a dark rum syrup. Keeps a week and improves for half of it.

A glass of red sorrel drink

Sorrel Drink

265 minDrinksJamaican

Dried hibiscus steeped with ginger, cloves, allspice and orange peel, sweetened and served over ice. The Caribbean Christmas drink, good all year.