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A pot of Jamaican rice and peas

Rice and Peas

35 minSidesJamaican

Long grain rice cooked in coconut milk with kidney beans, thyme, spring onion and a whole scotch bonnet for scent rather than heat. The side that goes with everything.

Curry goat over rice

Curry Goat

150 minDinnerJamaican

Goat shoulder marinated in curry powder, allspice and scotch bonnet, then simmered for two hours with potato until the sauce is thick and the meat falls off the bone.

A bowl of callaloo with a whole pepper

Callaloo

45 minSidesTrinidadian

Dasheen or spinach leaves simmered with okra, pumpkin, coconut milk and a whole scotch bonnet, then blended smooth. Trinidad's Sunday green, in a weeknight pot.